Posts

Hygiene - Where Have You

Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young. Part of these averages were brought down by the many women who died in childbirth, and deadly diseases which swept through villages, wiping out entire populations. But what eventually made the difference in elevating longevity rates was, quite simply, hygiene. In medieval Europe, early Christian leaders declared bathing to be non-spiritual. Fortunately, this belief was limited to small regions and was short-lived. With the collapse of the Roman Empire, the popularity and knowledge of bathing and sanitation were on the rise. (After all, wasn't cleanliness next to godliness?) During the "Dark Ages" primitive soap making became an established trade. And the Roman baths and unique aqua duct systems were legendary. Across the pond, many of the British royalty were known for their not-so-healthy lifestyles, which might inc...

Healthy Snack Ideas For

By the age of two years, the kid should be eating three healthy meals a day along with snacks. Offer food with different flavors and textures to your child. Offer finger food to your child as at this age kids love to eat on their own. A child continues to develop his or her feeding skills, encourage new foods and flavor combinations. Here are a few healthy snack ideas which can be added to daily meal of a Kid: • Wheat Fruit Pancakes Cooking time: 15 to 20 minutes Ingredients: Wheat Flour, milk, seasonal fruits, sugar (optional), butter/ghee, honey Method: Chop all dry fruits into small pieces. Mix Ragi powder, milk, and sugar in a bowl and let it rest for 5 to 10 minutes. Brush the pan with butter and pour half a ladle of batter on the pan. Cook it properly from both the sides. Set aside to cool it down. Layer it with banana slices and drizzle honey on the pancake. Note: Make sure your kid is not allergic to any dry fruits. You may use the dry fruit powder in it instead of pieces....